The challenge is your strands are constantly prone to hair damage: dullness, thinning, dryness, breakage, frizz, and more. With all these potential strand stresses, it’s no surprise that having healthy hair requires effort to keep it looking lush. And while there isn’t a secret shortcut to healthier hair, taking time to keep strands strong is worth the commitment. With small tweaks to your routine, maintaining great hair can be effortless.

Sunnie Brook, a Los Angeles-based celebrity hair dresser, shares her pro-tips to help you establish healthy habits in your haircare routine for great hair days ahead!

1. Brush your hair before you shower.

No matter what your hair texture is, taking 60 seconds to detangle strands will keep them strong. “When your hair is wet it is more vulnerable to breakage,” explains Brook, “so always brush knots out of your hair when it’s dry.” One added benefit: brushing dry hair distributes the natural oils from your scalp down to the ends of your hair. Another plus: post-shower it’s already smooth and ready to style!

2. Condition correctly — and with care.

Unless your hair is long (read: Rapunzel-like), a nickel-size drop of conditioner is plenty for most textures and lengths. “Apply your conditioner first to the mid-shaft and ends of your hair; then work your way up to the scalp,” advises Brook. It’s important to make sure your scalp gets hydration as well. Leave it on for a full minute before washing it out. If you are a dry shampoo addict (no judgement!), this is especially important to prevent a dry scalp.

3. Take time for hair masks.

To keep strands hydrated and smooth, “use a moisturizing hair mask or deep conditioner at least once a week, and more frequently if you use hot tools regularly,” says Brook. Her go-to: Matrix Biolage HydraSource Deep Treatment Pack, which leaves hair feeling soft and shiny without weighing hair down.

4. Be mindful of key ingredients.

Staring down the haircare aisle can be overwhelming: with endless haircare options, how do you choose the one? As you pick out your products, narrow down your options by looking for strengthening ingredients, which will nourish your strands. Brook suggests incorporating coconut oil, Argan oil, aloe, or spirulina into your regimen.

5. Eat a balanced diet.

You already know that you are what you eat. “Your hair is mostly made up of protein, so eating a balanced diet of protein rich food is important,” says Brook. Add these items to your grocery list:

• Fish
• Meat
• Eggs
• Beans
• Other good sources of hair food: berries, spinach, and avocados, along with anything else rich in vitamins C and E which will help boost collagen production, resulting in stronger strands.